• Starting a New Diet? Critical Precautions for Success

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    Starting a New Diet? Critical Precautions for Success

    Are you looking for a way to get in shape and stay there? If so, the latest fad diet might be tempting! However, before you take the plunge, heed these important precautions to investigate your new diet. It could make the difference between one more failed attempt and sweet sweet taste of success.Regardless of the diet you choose, the only proven way to lose weight and keep it off is by burning more calories than you consume in a single day. It really...

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  • Quick Tips to Enhance Weight Loss Motivation

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    Quick Tips to Enhance Weight Loss Motivation

    Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months or even years. Keeping your motivation high will make it easier to weather those tough days when your weight loss goal seems out of reach. Use these tips to maintain your motivation and shed those pounds: Place your favorite inspirational quotes on your mirror or...

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  • 17 Ways to Lose Weight Faster

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    17 Ways to Lose Weight Faster

    Losing weight can be a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and your weight loss will be accelerated. Remember to commit yourself and take it step by step, good things take time. Try these strategies... Skip breakfast. This may be counter to the advice given to you as a child, but recent studies show that...

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  • Simple Things That Help You Lose Weight

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    Simple Things That Help You Lose Weight

    Most people in the United States struggle to attain and maintain a healthy weight. There are a variety of reasons for this. Those yummy snacks make us feel better immediately, if only temporarily. Giving up sugary and salty treats is painful and we might not see the benefits for months. It’s an issue of short-term vs. long-term reward, and giving up that short-term reward is difficult. Fortunately, losing weight can be relatively easy with a few simple changes in lifestyle....

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